Psychology of Physical Activity and Sedentary Behavior, 2nd Edition

Name: Psychology of Physical Activity and Sedentary Behavior, 2nd Edition
SKU: 137181
Price: 18 USD
Availability: InStock

18 $

Format : Publisher PDF

File Size : 14.4 MB

Category: Psychology Books

Description

Psychology of Physical Activity and Sedentary Behavior, 2nd Edition

By Ryan E. Rhodes, Heather A. Hausenblas, Amanda L. Rebar
Written for the upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, Psychology of Physical Activity and Sedentary Behavior, Second Edition focuses on the psychological effects of physical activity in a diverse array of populations. It emphasizes how physical activity needs to be paired with a reduction in sedentary behavior in order to achieve overall health. With a focus on both the psychology of exercise and sedentary behavior, this first-of-its kind text provides readers with the latest research in both areas, including coverage of sleep, pain, and delayed gratification. This text also applies a critical lens to foundational theories and incorporates applications and interventions throughout.

The Psychology of Physical Activity and Sedentary Behavior: Exploring the Mind-Body Connection

By Ryan E. Rhodes, Heather A. Hausenblas, Amanda L. Rebar

Are you curious about the impact of physical activity on the mind and body? Do you want to understand how sedentary behavior affects overall health? Look no further than “The Psychology of Physical Activity and Sedentary Behavior,” a comprehensive textbook that delves into the psychological effects of physical activity and the importance of reducing sedentary behavior.

Written for upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, this second edition offers readers the latest research, critical analysis of foundational theories, and practical applications and interventions. It covers a wide range of topics, including sleep, pain, and delayed gratification. This groundbreaking text explores the mind-body connection and provides insights on achieving optimal health.

Understanding the Mind-Body Connection

In today’s fast-paced society, the importance of physical activity cannot be understated. However, the psychological aspects of exercise and sedentary behavior have often been overlooked. “The Psychology of Physical Activity and Sedentary Behavior” fills this gap by shedding light on how physical activity influences mental and emotional well-being.

The authors, Ryan E. Rhodes, Heather A. Hausenblas, and Amanda L. Rebar, are experts in the field of exercise psychology. Their combined knowledge and research form the foundation of this comprehensive text, making it an essential resource for students, researchers, and practitioners in the field.

Key Features of the Second Edition

This second edition builds upon the success of the first edition and includes the latest research and insights on the psychology of physical activity and sedentary behavior. The authors have expanded their coverage to include additional topics and have applied a critical lens to foundational theories. The key features of the second edition include:

Up-to-date research on the psychological effects of physical activity
Exploration of the impact of sedentary behavior on overall health
Coverage of sleep, pain, and delayed gratification
Applications and interventions to promote physical activity and reduce sedentary behavior
Critical analysis of foundational theories in exercise psychology
Insights from experts in the field
Accessible language and clear explanations

Why Choose “The Psychology of Physical Activity and Sedentary Behavior”?

If you are studying exercise psychology or behavioral physical activity, this textbook is a must-have resource. It provides a comprehensive understanding of the psychological aspects of physical activity and the impact of sedentary behavior on overall health. The second edition incorporates the latest research, ensuring that you are up to date with the latest developments in the field.

Even if you are not studying the subject academically, this book is a valuable resource for anyone interested in the mind-body connection and achieving optimal health. It offers practical insights and interventions that can be applied in everyday life to promote physical activity and reduce sedentary behavior.

Order Your Copy Today

Are you ready to dive into the world of exercise psychology and understand the psychology behind physical activity and sedentary behavior? Order your copy of “The Psychology of Physical Activity and Sedentary Behavior” today and embark on a journey of exploration and personal growth. Discover the power of physical activity in enhancing mental, emotional, and physical well-being.