By Anthony C. Hackney

Now in a revised and expanded second edition including seven brand new chapters, Sex Hormones, Exercise and Women compiles and synthesizes the latest research and clinical evidence regarding the intricate relationship between sex hormones and the physical activity level and overall health of the female endocrine system across the lifespan.

As women, our bodies go through unique hormonal changes throughout our lives. These changes, particularly in relation to sex hormones, can have a significant impact on our energy metabolism, cardiorespiratory system, nervous system, musculoskeletal health, and overall well-being. It is crucial for women of all ages to understand how their hormones interact with their exercise routines and overall lifestyle choices in order to optimize their health and athletic performance.

Expert authors from around the world have contributed to this comprehensive book, discussing in detail the impact of sex hormones on various aspects of women’s health. The book explores how hormonal fluctuations throughout the menstrual cycle and during menopause can affect exercise performance and recovery, as well as the implications of hormonal changes during pregnancy. It also delves into environmental and psychological factors that can influence exercise and sexual health.

One of the new chapters in this second edition focuses on the transgender athlete, acknowledging the growing importance of inclusivity and recognizing the unique challenges and considerations faced by individuals transitioning their gender identity. The book also covers the influence of hormonal changes on sports performance and the future of sports and exercise science relating to the active female.

One of the great strengths of this book is its ability to present complex scientific information in an accessible and practical way. The research and clinical evidence discussed in the book are presented in a manner that allows readers to understand the implications for their own lives and make informed decisions regarding exercise and lifestyle choices. Whether you are a researcher, clinician, exercise scientist, or someone interested in understanding how hormones and exercise interact, Sex Hormones, Exercise and Women is a valuable resource.

This second edition of Sex Hormones, Exercise and Women comes in a digital eBook format, making it easy to access and convenient to carry with you wherever you go. With 572 pages of in-depth information, this book is a comprehensive and authoritative guide in the field. It is published by Springer, a renowned publisher known for their high-quality academic and scientific publications.

If you are interested in delving deeper into the fascinating and evolving field of sex hormones and their impact on women’s exercise and health, Sex Hormones, Exercise and Women is a must-read. It provides a thorough understanding of the topic, backed by the latest research and clinical evidence. By reading this book, you will gain valuable insights into how your hormones interact with exercise and lifestyle choices, enabling you to make informed decisions that can optimize your health and well-being.

Order your digital copy of Sex Hormones, Exercise and Women now and embark on a journey of knowledge and empowerment. Whether you are a fitness enthusiast, a healthcare professional, or simply curious about the intricate interplay between hormones and exercise, this book will equip you with the insights you need to make informed decisions and lead a healthier and more active life.

Product Details

• Publisher: Springer; 2nd ed. 2023 edition (June 6, 2023)
• Language: English
• eBook Digital: 572 pages
• ISBN-10: 3031218809
• ISBN-13: 978-3031218804