Restoring The Pelvic Floor: How Kegel Exercises, Vaginal Training, And Relaxation, Solve Incontinence, Constipation, And Heal Pelvic Pain To Avoid Surgery (AZW3 + + Converted PDF)

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Category: GYNECOLOGY/ OBSTETRICS BOOKS

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Restoring The Pelvic Floor: How Kegel Exercises, Vaginal Training, And Relaxation, Solve Incontinence, Constipation, And Heal Pelvic Pain To Avoid Surgery (AZW3 + + Converted PDF)

By Dr. Amanda A. Olson
This book is for any woman who has avoided the trampoline or yoga class for fear of urinary incontinence or pelvic organ prolapse. If you have pelvic pain, dyspareunia, vaginismus, vestibulodynia, vulvodynia, lichen sclerosis, endometriosis, androgen insensitivity syndrome (AIS), MRKH, or tailbone pain (coccydynia), this book is for you. If you suffer from constipation, urinary urgency, urinary frequency, or overactive bladder, this book is also for you.This book quickly and easily teaches you how to manage conditions related to the pelvic floor, bladder, uterus, and bowel directly from a certified pelvic floor physical therapist who regularly treats women just like you in her clinic.With a tasteful sense of humor, and compassion, Dr. Olson explains how to cure urinary incontinence and pelvic organ prolapse using different types of Kegels. If you’re prone to urinary urgency, you’ll learn which foods to avoid. Constipated? Dr. Olson will teach you how to solve it.The pelvic floor muscles are a vital system of muscles that support the pelvic organs (bladder, uterus, and rectum). These muscles can be too weak, too tight, or have poor coordination that can lead to issues with urination, defecation, pelvic pain, and intercourse. The good news is that these issues are solvable with natural remedies. Furthermore, learn how a pelvic physical therapist in your area can provide additional one on one help and specific kinds of treatment to address women’s health issues.Chapters include:1. Introduction to the Pelvic Floor, Organs, Kegels and Women’s Health2. Urinary Incontinence: Why Do I Pee When I Sneeze?3. Urinary Frequency and Urgency: Why Do I Have to Pee Every Time I Turn Around?4. Bladder Irritants: Why What You Eat and Drink Can Be Irritating5. Pelvic Organ Prolapse: Why It Feels Like Your Organs are Falling Out of Your Body6. Kegels, Pelvic Floor and Core Strengthening7. Constipation8. Pelvic Pain9. The Importance of Breathing10. To Infinity and Beyond: Thoughts on Women’s Health for the FutureIf you are trying to find a natural way of curing common women’s health issues and avoid surgery, this book is for you. Find out how breathing, down training the pelvic floor, vaginal dilator training and specific pelvic exercises can help with pelvic pain. Pelvic floor exercise for beginners and more advanced kegel exercises for progression are demonstrated, and most importantly which exercises are most beneficial to women’s health.Curious about kegel exercise products, such as which kegel balls for beginners are best? Dr. Olson has you covered. She also explains which kegel trainer and pelvic floor strengthening devices for women are best to help you achieve your goals.Chapter 6 discusses abs, core, and pelvic floor while chapter 8 helps you heal pelvic pain.Chapters end with real world, anonymous examples of patients Dr. Olson has healed with the techniques found in this book. If you have issues related to pelvic floor dysfunction, this pelvic floor book will teach you the pelvic floor therapy necessary to feel results.

Book Title: The Pelvic Floor Bible: Everything You Need to Know About Pelvic Floor Dysfunction and How to Cure It Naturally

By Dr. Amanda A. Olson

If you are a woman who has ever avoided certain physical activities due to fear of urinary incontinence or pelvic organ prolapse, or if you suffer from pelvic pain or other related conditions, then “The Pelvic Floor Bible” is the book for you. Written by certified pelvic floor physical therapist, Dr. Amanda A. Olson, this book offers a comprehensive guide to understanding and managing issues related to the pelvic floor, bladder, uterus, and bowel.

Dr. Olson’s expertise and compassion shine through as she empowers women to take control of their pelvic health. With a tasteful sense of humor, she explains how to effectively manage urinary incontinence and pelvic organ prolapse using various types of Kegels. For those experiencing urinary urgency or frequency, Dr. Olson even provides helpful tips on which foods to avoid. And if you struggle with constipation, you will learn practical solutions to this common issue.

What sets “The Pelvic Floor Bible” apart is its focus on natural remedies and self-help techniques. Dr. Olson highlights the importance of pelvic floor exercises and demonstrates beginner-friendly as well as advanced Kegel exercises for progression. Breathing techniques and down training of the pelvic floor are also explored, offering alternative approaches to addressing pelvic pain. Furthermore, the book introduces the concept of vaginal dilator training for women seeking relief from certain conditions.

In addition to the exercises and techniques discussed, “The Pelvic Floor Bible” provides valuable insights into women’s health as a whole. Dr. Olson emphasizes the significance of core strength, abs, and proper breathing. She also delves into topics such as bladder irritants, pelvic organ prolapse, and the future of women’s health.

Throughout the book, Dr. Olson shares anonymous examples of real patients she has successfully treated using the methods described. This not only brings a sense of credibility to her expertise but also offers hope to readers dealing with similar issues.

Whether you are seeking a natural alternative to surgery or simply want to better understand and improve your pelvic health, “The Pelvic Floor Bible” is an invaluable resource. In addition to the wealth of information provided, the book offers practical advice on kegel exercise products, such as kegel balls for beginners, and pelvic floor strengthening devices. Dr. Olson’s recommendations help readers navigate the market and make informed choices about which tools may best suit their needs.

Overall, “The Pelvic Floor Bible” is a comprehensive guide that provides women with the knowledge and tools necessary to address and resolve common women’s health issues. Dr. Amanda A. Olson’s expertise and compassionate approach make this book accessible and empowering. If you are tired of living with the discomfort and limitations caused by pelvic floor dysfunction, this book offers a path to healing and recovery.

Product Details:

Publisher: Amanda Olson DPT; 1st edition (September 18, 2018)
Language: English
Format: eBook (Digital)
Pages: 156
ISBN-10: 0692192174
ISBN-13: 978-0692192177

Order Now and Take Control of Your Pelvic Health!

If you are looking for a natural way to address and resolve common women’s health issues, “The Pelvic Floor Bible” is an essential resource. By following Dr. Olson’s guidance and implementing the exercises and techniques outlined in the book, you can gain control over urinary incontinence, pelvic organ prolapse, pelvic pain, and other related conditions.

Don’t let pelvic floor dysfunction restrict your life any longer. Take the first step towards healing and order your copy of “The Pelvic Floor Bible” today. With its straightforward yet comprehensive approach, this book will equip you with the knowledge and tools needed to restore your pelvic health naturally.

Imagine a life free from urinary issues, discomfort, and limitations. With “The Pelvic Floor Bible” as your guide, this can become your reality. Order now and embark on your journey to a healthier, happier pelvic floor!