Family Fit Plan: A 30-Day Wellness Transformation (Original PDF)

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AUTHORS:  Natalie Digate Muth MD MPH RDN FAAP(Author)

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Family Fit Plan: A 30-Day Wellness Transformation (Original PDF)

This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.

AUTHORS:  Natalie Digate Muth MD MPH RDN FAAP(Author)

PAGES: 2019

YEAR: 2020

PUBLICATION: American Academy of Pediatrics

LANGUAGE: English

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